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Thomas’s Contest Prep Coaching

Starting at $200 per month

This package is to work specifically with Thomas Schnepp
toward enhancing your physique for contest prep. Whether you’re currently looking to build muscle and metabolic rate in off-season, or ready to shred off the fluff for the stage, Thomas has you covered. 

Included in Thomas’s Contest Prep Coaching:

  • Blood work review and counseling
  • Progressive Overload Workout Programming 
  • Diet Programming
  • Supplementation Advising
  • Weekly Check-ins (often more frequent)
  • Adjustments to programs as needed
  • Dialing in for peak week leading up to stage presence
  • Reverse diet post contest 
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