Coach Sam was born and raised on the outskirts of Charlotte, North Carolina where she grew up playing competitive softball. If she wasn’t on the field she was exploring the woods behind her family home, or running around with friends and family. Being active was always a big part of her life and something she enjoyed, but becoming a wife and mother of 3 boys not only did life’s challenges become more difficult, but so did losing weight and prioritizing her own health. She began a self love journey of her own, losing nearly 100 pounds. What started out as a mental outlet and confidence booster, quickly became so much more. Being dedicated to achieving her goals made her a better mom, wife and individual. After seeing the synergistic effect of improving her own health, she became eager to learn how she could help others achieve the same. Sam is extremely passionate about helping others optimize their health, reach their fitness goals and rebuild their confidence, while navigating the challenges of a busy life.
